Wayne

Week 1 session 2

Hi Wayne,

 

This is Week 1 Session 2 of the home based sessions i have planned for you it should take approx 45min to an hour to complete

Like at the gym there are 3 sets of 3 exercises. each set of exercises should be done 3 times before moving on. 

After our normal warm up go through each exercise in order. there are instructional videos for each exercise below. as always if there are any problems please let me know.  

 

 

The exercises are:

Set 1:

Jump Lunge Holds

Hip Mob

Toilet Roll Keep Up Challenge vs Ben. This one has also been given to holly, ben and Daisyso no pressure. Let us know your numbers. 

Jump Lunge Holds
Hip Mob

Set 2:

 

Burpees

Leg Raise

Hostage Squat 

Burpees
Leg Raise
Hostage Squat

Set 3:

Jump Climbers

Straight Leg Clams

RDL YTW

 

Jump Climbers
Straight Leg Clam
RDL YTW

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