"As a 40 something who knew he needed to get fitter but didn't have the confidence to walk into a gym, I researched several Personal Trainers. I felt Richard's history as a professional sportsman and years in the industry were important and I am really glad that I backed that judgement.
His easy manner yet extensive knowledge have helped me reach and exceed my initial goals but also made me understand that I need to consider it as being an ongoing lifestyle change.
The sessions are varied and there are dietary and nutritional advice too, along with mini-sessions to complete at home.
I would urge anyone looking for an effective fitness programme, whatever your goals, to contact Richard at Flagship Fitness!."
Dave France, Small Business Owner , June 2017
Articles Featuring Advice From Our Coaches
TRAINING OUTDOORS - WHAT YOU NEED TO KNOW TO PREVENT DISASTER - Bodybuilding.com June 2017, Written by Laura Williams of Girls Gone Sporty, Featuring Richard Wilcock of Flagship Fitness
NEVER SAY NEVER WITH THESE PLUS SIZE WORKOUT MODIFICATIONS - Sparkpeople May 2017, Written by Jen Mueller, Featuring Richard Wilcock of Flagship Fitness
5 SCIENTIFICALLY BACKED REASONS YOU NEED BCAAs, ESPECIALLY IF YOU WORKOUT - Organic Authority June 2017, Written by Lauren Krouse, Featuring Richard Wilcock of Flagship Fitness
15 WELLNESS EXPERTS TELL US THERE FAVOURITE DAILY HABIT - Hello Giggles May 2017, Written by Natalia Lusinski, Featuring Richard Wilcock of Flagship Fitness.
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