"As a 40 something who knew he needed to get fitter but didn't have the confidence to walk into a gym, I researched several Personal Trainers. I felt Richard's history as a professional sportsman and years in the industry were important and I am really glad that I backed that judgement.

His easy manner yet extensive knowledge have helped me reach and exceed my initial goals but also made me understand that I need to consider it as being an ongoing lifestyle change.
The sessions are varied and there are dietary and nutritional advice too, along with mini-sessions to complete at home.

I would urge anyone looking for an effective fitness programme, whatever your goals, to contact Richard at Flagship Fitness!."
Dave France, Small Business Owner , June 2017
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