Strength and Conditioning

           

 

Richard is a Certified Strength and Conditioning Specialist with years of experience training elite and amateur athletes in Football, Rugby, Athletics, Boxing, Tennis, Running and Hockey. If you are looking to improve your performance or up your game feel free to contact us and discuss our athlete training plan. 

 
Train with Richard
  • MSc Sport and Exercise Science

  • Bsc Sport and Exercise Physiology

  • Certified Strength and Conditioning Specialist

  • 10+ Years Experience

  • Ex Elite Athlete

  • Level 3 Personal Trainer

  • Advice featured in Publications like Men's Journal, SparkPeople, Yahoo Lifestyle. 

  • Specialities include training business professionals, training athletes, Post surgery/injury patients and training children. 

We Also Provide

 

Small Group Training

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