Marlborough Week 6
Hi All,
Please find below the 6 exercise sets for the sixth week of Marlborough's employee exercise sessions.
Choose one of the three exercises in each set, for each set of exercises there is a beginner and intermediate and an advanced for you to choose from. If you are unsure which to pick start with the beginner and if it feels easy you can always move up.
The exercises will change every week and if you're ever unsure or have any questions please feel free to contact me through the box below or at Info@FlagshipPT.com.
Richard Wilcock
Owner/Lead Trainer at Flagship Fitness Bolton.
Week One Exercise One - Neck
Intermediate Exercise
Advanced Exercise
Beginner Exercise
Week One Exercise Two - Back
Week One Exercise Three - Forearms
Intermediate Exercise
Advanced Exercise
Beginner Exercise
Beginner Exercise
Intermediate Exercise
Advanced Exercise
Week One Exercise Four - Back
Beginner Exercise
Intermediate Exercise
Advanced Exercise
Week One Exercise Five - Hips and Core
Intermediate Exercise
Beginner Exercise
Advanced Exercise
Week One Exercise Six - Legs
