Marlborough Week 14

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Hi All, 

Please find below the 6 exercise sets for week 14 of Marlborough's employee exercise sessions. 

Choose one of the three exercises in each set, for each set of exercises there is a beginner and intermediate and an advanced for you to choose from. If you are unsure which to pick start with the beginner and if it feels easy you can always move up. 

 

The exercises will change every week and if you're ever unsure or have any questions please feel free to contact me through the box below or at Info@FlagshipPT.com

 

 

Richard Wilcock

Owner/Lead Trainer at Flagship Fitness Bolton.  

 

 

 

Thanks! Message sent.

 Exercise 1 - Neck

Intermediate Exercise

Advanced Exercise

Beginner Exercise

Exercise 2 - Shoulders

Exercise 3 - Arms

Intermediate Exercise

Advanced Exercise

Beginner Exercise

Beginner Exercise

Intermediate Exercise

Advanced Exercise

Exercise 4 - Back

Beginner Exercise

Intermediate Exercise

Advanced Exercise 

Exercise 5 - Hips and Glutes

Intermediate Exercise

Beginner Exercise

Advanced Exercise 

Exercise 6 - Legs

Beginner Exercise

Intermediate Exercise

Advanced Exercise