Marlborough Week 6

Week 6 Intro and Marlborough Q&A

Hi All, 

Please find below the 6 exercise sets for the sixth week of Marlborough's employee exercise sessions. 

Choose one of the three exercises in each set, for each set of exercises there is a beginner and intermediate and an advanced for you to choose from. If you are unsure which to pick start with the beginner and if it feels easy you can always move up. 

 

The exercises will change every week and if you're ever unsure or have any questions please feel free to contact me through the box below or at Info@FlagshipPT.com

 

 

Richard Wilcock

Owner/Lead Trainer at Flagship Fitness Bolton.  

 

 

 

Week One Exercise One - Neck

Lying Chin To Chest
Lying Chin To Chest Hold
Lying Chin To Chest Press

Intermediate Exercise

Advanced Exercise

Beginner Exercise

Week One Exercise Two - Back

Trunk Extension
Superman
Locust

Week One Exercise Three - Forearms

Intermediate Exercise

Advanced Exercise

Beginner Exercise

Forearm Extension
Double Extension
Bottle extension

Beginner Exercise

Intermediate Exercise

Advanced Exercise

Week One Exercise Four - Back

Hostage to Chair
Hostage Squat
Hostage Hold

Beginner Exercise

Intermediate Exercise

Advanced Exercise 

Week One Exercise Five - Hips and  Core

Standing Leg Extension
Donkey Kick
Kick Back Bottle

Intermediate Exercise

Beginner Exercise

Advanced Exercise 

Week One Exercise Six - Legs

Assisted Toe Raise
ToeRaise
Asssited Single Leg Raise

Beginner Exercise

Intermediate Exercise

Advanced Exercise