Mario

Home Exercise Sessions

Hi Mario,

 

These are the 3 Sessions I've designed for you to do at home. They should take approx 45min to an hour to complete

Like at the gym there are 3 sets of 3 exercises. each set of exercises should be done 3 times before moving on. 

After our normal warm up go through each exercise in order. there are instructional videos for each exercise below. as always if there are any problems please let me know.  

Session 1 is below

Session 2 is at this link

Session 3 is at this one. 

 

The exercises are:

Set 1:

 

OH Squat aim for a relaxed 10

SL Squat to couch 5 each leg

Inch Worm 3 forwards 3 backwards

Over head Squat
Inch Worm
Single Leg Squat to Chair

Set 2:

 

Single Leg Balance - aim for a 10 second hold each leg

Plank Circles - 5 times each side

Hands out Feet Out - 10 total 

Single Leg Balance
Plank Circles
Hands Out Feet Out

Set 3:

 

Split squat twist 5 each leg

3 Press: attempt 5 reps of the three presses (15 press ups total), let me know if this is to much. 

Squat thrust: aim for 20. 

Split Squat Twist
Three Press
Squat thrust

© FlagshipFitness 2014-2020