Mario
Home Exercise Sessions
Hi Mario,
These are the 3 Sessions I've designed for you to do at home. They should take approx 45min to an hour to complete
Like at the gym there are 3 sets of 3 exercises. each set of exercises should be done 3 times before moving on.
After our normal warm up go through each exercise in order. there are instructional videos for each exercise below. as always if there are any problems please let me know.
Session 1 is below
The exercises are:
Set 1:
OH Squat aim for a relaxed 10
SL Squat to couch 5 each leg
Inch Worm 3 forwards 3 backwards
Set 2:
Single Leg Balance - aim for a 10 second hold each leg
Plank Circles - 5 times each side
Hands out Feet Out - 10 total
Set 3:
Split squat twist 5 each leg
3 Press: attempt 5 reps of the three presses (15 press ups total), let me know if this is to much.
Squat thrust: aim for 20.