Mario

Home Exercise Sessions

Hi Mario,

 

These are the 3 Sessions I've designed for you to do at home. They should take approx 45min to an hour to complete

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Like at the gym there are 3 sets of 3 exercises. each set of exercises should be done 3 times before moving on. 

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After our normal warm up go through each exercise in order. there are instructional videos for each exercise below. as always if there are any problems please let me know.  

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Session 1 is below

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Session 2 is at this link

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Session 3 is at this one. 

 

The exercises are:

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Set 1:

 

OH Squat aim for a relaxed 10

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SL Squat to couch 5 each leg

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Inch Worm 3 forwards 3 backwards

Set 2:

 

Single Leg Balance - aim for a 10 second hold each leg

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Plank Circles - 5 times each side

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Hands out Feet Out - 10 total 

Set 3:

 

Split squat twist 5 each leg

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3 Press: attempt 5 reps of the three presses (15 press ups total), let me know if this is to much. 

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Squat thrust: aim for 20.