Holly Ben and Daisy Sessions

Week 1 session 2

Session 1: approx 15min. 4 exercises total. 

All the exercises can be done at the same time. All 4 exercises are the same for everyone. 

After our normal warm up go through each exercise in order and do 10 to 20 of them depending on how you all feel. 

Exercise 4 is a challenge so have a few attempts at it each time. 

 

 

The exercises are:

Skipping

Jump Lunge

Plank Circles

Toilet roll keepie uppy challenge. 

 

 

Videos for all of the exercises are below. 

Exercise 1: skipping 

 

 

Exercise 2: Jump Lunges

Exercise 3: Plank Circles 

Exercise 4: Toilet roll keepie uppy challenge

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