Holly Ben and Daisy Sessions
Week 1 session 1
Session 1: approx 15min. 4 exercises total.
All the exercises can be done at the same time. the first 3 are the same for all three of you, the last one is different for everyone.
After our normal warm up go through each exercise in order and do 10 to 20 of them depending on how you all feel.
The exercises are:
The last exercise for Ben is Single leg balances with a football
The last exercise for Daisy is Wall press ups
The last exercise for Holly is the less fun normal press ups.
Videos for all of the exercises are below.
Exercise 1: Jump Climbers
Exercise 2:4 Star
Exercise 3: Bunny Hops
Exercise 4: Ben - SL ball balance
Exercise 4: Holly - Press up
Exercise 4: Daisy - Hand Stand Press up. Sorry this video isnt one of mine but i tried and failed
to do them so the video i have of them is of me falling over.