Graham

Week 5 session 2

Hi Graham,

 

This is Week 5 Session 2: of the home based sessions i have planned for you it should take approx 45min to an hour to complete

Like at the gym there are 3 sets of 3 exercises. each set of exercises should be done 3 times before moving on. 

After our normal warm up go through each exercise in order. there are instructional videos for each exercise below. as always if there are any problems please let me know.  

 

 

The exercises are:

Set 1:

 

TRX Jack Knife aim for 10

TRX Single Leg Squat Jumps aim for 5 on each leg

Inverted Row aim for 10

TRX Jack Knife
TRX Single Leg Squat Jumps
Inverted Row

Set 2:

 

Hostage Squat - 10 each set

Hands Out Feet Out - 10 each set

2 Press - aim for 6-10

Hostage Squat
Hands Out feet Out
2 Press

Set 3: for this set we will be doing 4 rounds. 

 

Squat Thrust​ - aim for 1 min

Dumbell Swings - aim for 30 seconds on each arm

Boxers skip - still working on the rhythm, bring a rope in if you're feeling confident. 

Squat Thrusts
Dumbell Swings

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