Graham

Week 5 session 1

Hi Graham,

 

This is Week 5 Session 1: of the home based sessions i have planned for you it should take approx 45min to an hour to complete

Like at the gym there are 3 sets of 3 exercises. each set of exercises should be done 3 times before moving on. 

After our normal warm up go through each exercise in order. there are instructional videos for each exercise below. as always if there are any problems please let me know.  

Session 1 is below

Session 2 can be found at this link

 

 

 

The exercises are:

Set 1:

 

TRX Bicep Curl aim for 10 total

 

TRX Press UP aim for 10 total

 

TRX SL Squat aim for 5-10 on each leg

TRX Bicep Curl
TRX Press Up
TRX Single leg squat

Set 2:

 

Dumbell RDL - 10 total

Dumbell Slow Curl - 10 each arm

Sand Bag Lunge - 10 each leg

Dumbell RDL
Dumbell SlowCurl
Sand bag Lunge

Set 3: - For this set we will go 4 times around. 

 burpees - for 1 min, try and keep track of how many you do. 

jump climbers - again for 1 minute

Jump Lunge - 1 minute, nice and steady

Burpees
Jump Climbers
Jump Lunge

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