Fit For Life



Our most popular service. Our Fit For Life plan is personal training at its best. Designed for normal people who are looking to make a change in their life. Whether you want to lose body fat, gain a bit of muscle or drop a dress size our Fit For Life plan can assist in achieving any fitness goals. 


All our Fit For Life clients will benefit from being trained by one of our expert trainers in a completely private training studio. All clients also receive our health screening package, allowing you to monitor up to 8 different fitness criteria so you know exactly how much you have improved. 

This service is designed with the future in mind. We don't believe health and fitness are short term ambitions so our payment plan is based on a monthly subscription. There are no contracts or cancellation fees but we plan on working with our clients for the foreseeable future.


If you are looking to make a long term commitment to health and fitness we look forward to hearing from you.


If you are looking to get fit for a wedding or look good for a holiday please feel free to contact us and we will happily recommend a good trainer for you. 

Testimonial of Fit For Life Client Dave France
As a 40 something who knew he needed to get fitter but didn't have the confidence to walk into a gym, I researched several Personal Trainers. I felt Richard's history as a professional sportsman and years in the industry were important and I am really glad that I backed that judgement.

His easy manner yet extensive knowledge have helped me reach and exceed my initial goals but also made me understand that I need to consider it as being an ongoing lifestyle change.
The sessions are varied and there are dietary and nutritional advice too, along with mini-sessions to complete at home.

I would urge anyone looking for an effective fitness programme, whatever your goals, to contact Richard at Flagship Fitness!."
Dave France, Small Business Owner , June 2017

We Also Provide


Strength and Conditioning

Small Group Training