Home Exercise Sessions
This are the 3 Sessions I've designed for you to do at home. They should take approx 45min to an hour to complete
Like at the gym there are 3 sets of 3 exercises. each set of exercises should be done 3 times before moving on.
After our normal warm up go through each exercise in order. there are instructional videos for each exercise below. as always if there are any problems please let me know.
The exercises are:
Jump Lunge Holds aim for 5 each leg
Hip mobility 5 to 10 second hold at the bottom
Push Press 10 each set
Burpees aim for between 10 and 20
leg raise aim for 10
Hostage squat nice slow 5
Jump Climbers - aim for 40 total, 20 each leg
Straight Leg Clams - 5 each side
RDL YTW - 6 total