Mario

Home Exercise Sessions

Hi Mario,

 

This are the 3 Sessions I've designed for you to do at home. They should take approx 45min to an hour to complete

Like at the gym there are 3 sets of 3 exercises. each set of exercises should be done 3 times before moving on. 

After our normal warm up go through each exercise in order. there are instructional videos for each exercise below. as always if there are any problems please let me know.  

 

 

The exercises are:

Set 1:

 

Jump Lunge Holds aim for 5 each leg 

Hip mobility 5 to 10 second hold at the bottom

Push Press 10 each set 

Jump lunge
Hip Mobility
Dumbbell Push Press

Set 2:

 

Burpees aim for between 10 and 20

leg raise aim for 10

Hostage squat nice slow 5

Burpees
Leg Raise
Hostage Squat

Set 3:

Jump Climbers - aim for 40 total, 20 each leg

Straight Leg Clams - 5 each side

RDL YTW - 6 total 

 

Jump Climber
Straight leg clam
RDL YTW

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