Flagship Fitness Media and Testimonials
FLAGSHIP FITNESS VIDEO UPDATES
Articles Featuring Advice From Our Coaches
TRAINING OUTDOORS - WHAT YOU NEED TO KNOW TO PREVENT DISASTER - Bodybuilding.com June 2017, Written by Laura Williams of Girls Gone Sporty, Featuring Richard Wilcock of Flagship Fitness
NEVER SAY NEVER WITH THESE PLUS SIZE WORKOUT MODIFICATIONS - Sparkpeople May 2017, Written by Jen Mueller, Featuring Richard Wilcock of Flagship Fitness
5 SCIENTIFICALLY BACKED REASONS YOU NEED BCAAs, ESPECIALLY IF YOU WORKOUT - Organic Authority June 2017, Written by Lauren Krouse, Featuring Richard Wilcock of Flagship Fitness
15 WELLNESS EXPERTS TELL US THERE FAVOURITE DAILY HABIT - Hello Giggles May 2017, Written by Natalia Lusinski, Featuring Richard Wilcock of Flagship Fitness.
I initially signed up for a ten-week programme with Richard at Flagship Fitness, but two years down the line I continue to work with him. Why? Because he continues to help me develop and achieve my fitness goals; because I’m stronger, leaner, and fitter than I have been for decades; and he makes working out challenging, rewarding and fun.
As a middle aged man, starting to feel the years beginning to take their toll - particularly on my back and knees - I was looking for some help in losing weight and building some muscle. Richard helped me achieve those initial goals. However, with his sound theoretical knowledge and experience as an elite athlete, he also ensured that I developed the solid foundations of posture, strength, conditioning and flexibility so that I could achieve these goals without injury. He has provided me with the tools and techniques to go it alone, to enable me to put together my own programmes and for me to feel confident in the free weights and functional training areas when I am working out at my own gym.
Without hesitation, I recommend Flagship Fitness. An investment in personal training is ultimately an investment in you. With Flagship Personal Training you are in a safe pair of hands that will deliver results.
Graham Robinson, Specialist Nurse.