Our most popular service. Our personal training plan is  designed for people who are looking to make a change in their life. Whether you want to lose body fat, gain a bit of muscle or drop a dress size our personal training service can assist in achieving any fitness goals. 


All personal training clients will benefit from being trained by one of our expert personal trainers in a completly private training studio.  All clients also receive our health screening package, allowing you to monitor up to 8 different fitness criteria so you know exactly how much you have improved. 

Richard Wilcock personal trainer
Train with Richard
  • MSc Sport and Exercise Science

  • Bsc Sport and Exercise Physiology

  • Certified Strength and Conditioning Specialist

  • 10+ Years Experience

  • Ex Elite Athlete

  • Level 3 Personal Trainer

  • Advice featured in Publications like Men's Journal, SparkPeople, Yahoo Lifestyle. 

  • Specialities include training business professionals, training athletes, Post surgery/injury patients and young adults. 

Richard Charges £37.5 - £45 per session paid in blocks with a minimum commitment of 4 sessions. 
4 session block is charged at £45 per session
10 session block is charged at £42.5 per session
Monthly Direct debit is charged at £40 per session

We Also Provide


Strength and Conditioning

Small Group Training